A healthy lifestyle is one which helps to keep and improve people s health and well being. Many governments and non governmental organizations work at promoting healthy lifestyles. The ways to being healthy include healthy eating, physical activities, weight management, and stress management..A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise .Abstract. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of ..Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect ..
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By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases..
Eat healthy fats in moderation. Poly unsaturated, mono unsaturated and omega fats are all good lifestyle choices.These good fats lower your LDL cholesterol and raise your HDL cholesterol, which correlates with decreased risk for heart disease..
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